The Power of Sleep on the Heart, Mind and Soul

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25 Responses

  1. andrea says:

    Funny you should say that – I did not sleep well last night – and I think I know why

    • Sheila Rhodes says:

      Andrea,

      You have had alot going on in the past few months and many things to think about. Aren’t we glad God gives us rest? Praying for you!

  2. Tamara says:

    Thank you so much for this. I needed it so much! You are a blessing!

    • Sheila Rhodes says:

      Tamara~
      YOU are a blessing! Take time to enjoy the season in your beautiful home. Love on that girl of yours! Love you too!

  3. April says:

    This is such sound advice. I am convinced that the lack of sleep is the root of most of the ailments that face people today. Great post!

    • Sheila Rhodes says:

      I agree April! Lack of sleep has effects on all aspects of life from driving to parenting! Who can look good in such cute clothes when they are tired? 🙂 Love your fashion style!

  4. Kay says:

    These are great reminders…it’s not fun to live life while lacking good sleep!

  5. Toni Ryan says:

    Wow Sheila, you and Dave certainly have had a stress filled Fall! Rest, rest, rest! Then have some much needed Christmas cheer!
    Love you!

    • Sheila Rhodes says:

      My sweet Toni~
      It has been a rough one, but God prevails and is providing strength in ways I didn’t know existed! Love you too my friend and May His Joy bring you peace in His presence!

  6. Gloryanna says:

    Sleep is such a must for me. If I operate on low sleep, watch out. This was a huge challenge for me right after I had my first son!

    • Sheila Rhodes says:

      Gloryanna,

      I am the same way. If I don’t get enough sleep my emotions are all over the place! Now, I pray myself to sleep and what a blessing it has been.

  7. Tara says:

    I really can’t hold my eyes open sometimes in the afternoons. I think my body is trying to tell me something and I try to listen!

  8. Terri says:

    I do not have a good sleep schedule at all. I need to nap often

    • Sheila Rhodes says:

      Terri,
      My schedule isn’t the best either. Although, I am making my best effort to try. However, I love a good nap and that can refresh me like no other 🙂

  9. Peggy says:

    Right on girlfriend! Rest! Love you 😘

  10. Kristi says:

    I have napped several times lately and it has been refreshing. Normally, I wouldn’t allow it but man, it has sure helped!

    • Sheila Rhodes says:

      Kristi~ A power nap is a wonderful thing to refresh! It is a busy time of year and we need our energy. Blessings to you!

  11. Mamaguru says:

    I agree that sleep is vital! I just can’t nap though, so night time sleep is super important and i protect it as best I can.

  12. Jazz says:

    Thanks for sharing, Sheila! I 100% agree with you and try not to let people make me feel guilty for getting the sleep I need.

  13. Andrea says:

    let me add one thing – make sure you pray BEFORE you go to sleep every night!

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